Ebook Free Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments, by John Langendoen
Sunday, April 22, 2018
Ebook Free Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments, by John Langendoen
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Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments, by John Langendoen
Ebook Free Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments, by John Langendoen
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Review
This book focuses on the use of taping as a treatment for reducing pain, muscle tension, sprains, strains and many more injuries. It provides information on how you yourself can apply tape on your body for sports, exercise and daily activities. Some examples are support upright position, bruised ribs, pain in muscle movement, carpal tunnel syndrome, sore back, help with breathing, promote better healing of scars, headaches and menstrual cramps. Provided in the book are step-by-step diagrams, written instructions and width/amount of tape required for each condition. As well, there is a full body diagram of the individual muscles in the human body at the beginning of the book. This book contains considerable information for relieving pain and tension during exercise, sports and daily life. (Glenn Perrett Northumberland News 2014-10-09)
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About the Author
John Langendoen, MSc, has a master's degree in pain management and a bachelor's degree in physiotherapy. He is an active proponent of self-taping, and over the last 5 years he has been conducting seminars, presentations and workshops on the subject throughout the world, including North America. Karin Sertel is a physical therapist and experienced Hand, Manual (Maitland Concept) and Cranio-Sacral Therapist for both children and adults. For over 30 years, she has been a huge advocate of self-therapy for her hand patients, and self-taping has become a major component of her hand rehabilitation approach.
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Product details
Paperback: 256 pages
Publisher: Robert Rose; 1 edition (February 6, 2014)
Language: English
ISBN-10: 077880481X
ISBN-13: 978-0778804819
Product Dimensions:
7.8 x 0.6 x 10.5 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
153 customer reviews
Amazon Best Sellers Rank:
#122,369 in Books (See Top 100 in Books)
Pictures, directions, placement are all fine. But the only thing, and this is important, there is no tension percentages. Meaning, when applying tape, you have to get it just right to properly rehab and move fascia. Have to have percentages.
This would be useful if this was your profession. Description made it sound like it was for anyone. Unless you speak Latin and know a lot about the muscular and skeletal structure, it's a little too much. Not for the every day person that just wanted to duplicate what their therapist did.
Great book with easy to follow instructions on taping a variety of issues. I found it helpful for taping a plantar fasciitis affected foot. The illustrations are clear and really help with the step-by-step instructions.
This is a great book! The pictures are very clear and very helpful. It has helped my fibromyalgia when nothing else would! That's saying a LOT! It tells you exactly where to apply the tape no matter where your pain is!
This book is exactly what I was looking for. It explains the reasoning behind using the tape and many methods for the most common uses. I've tried several of the ones in the book and have had a lot of success. The pictures really help so you get a visual of how to apply.
This is a very informative book and the layout of it made it easy to read. I love the visuals and easy to follow instructions for which tape. For a newbie like me, I really appreciated the ease of intro to basic terms and great instructions. Recommend. It's cheaper than seeing my chiropractor but certianly not a replacement :p
This was a very helpful book and the price was reasonable. I had been taped by a physical therapist and found ti very effective. I needed help to do it to myself and I found ithe help I needed in this book. After reading it a few minutes I was pretty sure had been translated from another language (German). But as soon as I figured it out, it was not hard to read at all.
This is a great step by step book for using taping. It is great for when my arthritis or tendonistis flares up. I find that taping up the affected area relieves the aching pain.
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