Free PDF Health At Every Size: The Surprising Truth About Your Weight, by Linda Bacon

Free PDF Health At Every Size: The Surprising Truth About Your Weight, by Linda Bacon

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Health At Every Size: The Surprising Truth About Your Weight, by Linda Bacon

Free PDF Health At Every Size: The Surprising Truth About Your Weight, by Linda Bacon

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About the Author

Linda Bacon, Ph.D., earned her doctorate in physiology, specializing in weight regulation, from the University of California, Davis. She also holds graduate degrees in psychology, specializing in eating disorders and body image, and exercise science, specializing in metabolism, and has professional experience as a researcher, clinical psychotherapist, exercise physiologist and educator.Dr. Bacon is currently an associate nutritionist at the University of California, Davis and the lead investigator for a clinical research study that evaluates the Health at Every Size program, co-sponsored by the U.S. Department of Agriculture. She is also a nutrition professor in the biology department at City College of San Francisco. Additionally, she maintains a private practice, advising individuals, health care professionals and institutions on strategies for implementing the Health at Every Size program.

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Product details

Paperback: 400 pages

Publisher: BenBella Books; Second edition (May 4, 2010)

Language: English

ISBN-10: 1935618253

ISBN-13: 978-1935618256

Product Dimensions:

6.2 x 1 x 9.2 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

188 customer reviews

Amazon Best Sellers Rank:

#8,594 in Books (See Top 100 in Books)

Be forewarned: this book is written for financially stable, middle-aged white women. How do I know that? The author says so herself. Her supposedly revolutionary study only focused on this one demographic, meaning that if you have other challenges in your life other than being unhappy with your body, such as financial difficulty, this advice isn't "proven" to work for you. I've suffered from eating disorder problems in the past, and I actually regret reading this because of how much it just seemed to gloss over certain issues. I was left with a helpless, hopeless feeling while reading this book. She really makes it seem like there's nothing you can do to control your body weight, which is definitely not true. That said, the author does a great job of backing up her claims with research, which I do appreciate, but this becomes overkill at a certain point, and I felt like I was being slammed over the head with the idea that it is impossible for anyone to lose weight no matter how hard they try. Plus, it's easy to selectively cherry-pick studies when you're writing about such an incredibly broad topic. Overall, I found this book extremely frustrating. I can see how it would be helpful for some people, and I may revisit it at some point in the future, but I really gained nothing from reading this.

I am dedicated to reducing childhood eating disorders and recommend this book as "required reading" for any parent raising a child today. There is a clear correlation between eating disorders and diet culture, and this book does an excellent job of describing the dangers of diet culture and the horrors of the "war against obesity." We wish that every parent would read this book so they can reduce the pressure they feel to raise a thin child or convert a larger child into a smaller version of themselves. In my efforts to reduce eating disorders, I consider Health at Every Size to be a fundamental element of successful prevention and recovery. This book does an excellent job of presenting the facts parents need to raise healthy kids.

Really good book, which gave me pause to reconsider so much of what we've been told about health and weight. I've been overweight most of my life (fluctuating 20-50 pounds over the years) but have always been very active and eat a balanced whole food diet. Now middle-aged, I have no health problems, despite society and the medical establishment assuming I am inherently unhealthy because I am (by their standards) obese. I myself had come to assume I should, or would eventually, be plagued by all sorts of weight related ills. Now I know better! This book (along with a few other good reads, such as Intuitive Eating) really helps to reinforce living a proud healthy life, regardless of weight, while challenging all the stigma that comes with being larger. This book didn't change my life, but I did come away a tad less self-critical. It's not a weight loss book, but is worth reading for anyone struggling.

Fantastic information. So liberating, but also encouraging to develop good habits. Well supports the premise that behavior is more important than solely size for health. I've actually improved my health promoting behaviors by losing the shame around size. Wish more information like this was out there. While I'm pro-medicine and science, these professions fall into the size bias which doesn't serve patients well.

OMG THIS BOOK. This book is so good. I learned so much about why biologically it is difficult to lose weight. She references a lot of scientific research in a way that is not difficult to understand. I also learned some really interesting facts about the food industry. I work at a clinic and this is the model that the clinic uses for treating clients with eating disorders, and I can see why. Really informative, helpful read.

While my opinion at times is somewhat different than the author, it gave a lot of information to ponder and reflect on. It seems this area is ever changing with new information and studies, so this will need continuous upgrading as new studies become available. If you are or have been struggling to maintain or get at a “healthy” weight, you ought to at lea

I am a clinical psychologist and a colleague recommended this book to me. I was quite impressed by the variety of resources and research that Dr. Bacon includes to increase awareness and change perspectives about fat and weight. Extremely eye-opening. I have this book on my shelf and work and often read passages from it. Obesity epidemic, my fanny. You gotta read it or listen to it to see what I mean.

I’ve read intuitive eating books before and they touted losing weight as the benefit. When I tried it, I didn’t lose weight, so I figured it didn’t work. This book seems better laid out in that weight loss isn’t the benefit, but health is. I’ve been searching for the way to lose weight and be fit for most of my life, and it hasn’t been attainable for me. Maybe I was focusing on the wrong thing. Maybe you are focused on the wrong thing, too.

This book is full of contradicting information and health opinions. A large portion of the book still focuses on nutrition, when that's not the right first step to establishing a healthy relationship with food after years of disordered eating and food fear mongering.

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